Enzymes

Enzymes are specialized proteins that act as catalysts for nearly every chemical reaction in the body. Without them, life would be impossible, they enable everything from digestion and energy production to detoxification, cellular repair and immune function.

Supporting enzyme activity is fundamental for maintaining metabolic health, vitality and healthy aging.

How they work

Enzymes work by binding to molecules known as substrates and converting them into different products through chemical reactions. They do this by lowering the activation energy needed for a reaction to take place, allowing biological processes to occur faster and more efficiently.

Key features of enzymes:

• Highly specific: each enzyme targets a particular substrate;
• Reusable: not consumed during the reaction;
• Sensitive to environment: influenced by pH, temperature, and oxidative stress.

Because of their precision and speed, enzymes regulate everything from nutrient breakdown to DNA repair.

Types of enzymes

Enzymes are classified based on the reactions they catalyze. The main types include:

• Digestive: break down carbohydrates (amylase), proteins (protease) and fats (lipase);
• Metabolic: manage energy production pathways like glycolysis and the Krebs cycle;
• Antioxidant: like superoxide dismutase (SOD) and catalase, protect against oxidative damage;
• DNA repair: correct genetic mutations and maintain genomic integrity;
• Hormone-regulating: such as aromatase, influence hormonal balance.

These proteins are active in nearly every system in the body.

Main functions

This proteins support essential processes that keep the body running smoothly:

• Convert food into energy and nutrients;
• Maintain healthy blood sugar and lipid levels;
• Detoxify harmful substances in the liver and kidneys;
• Repair damaged DNA and cell membranes;
• Regulate inflammation, immune defense and cellular turnover.

Efficient enzyme activity is critical for resilience, clarity, energy and disease prevention.

Enzymes in longevity science

Many enzymes are central to longevity research because they defend against aging at the cellular level:

• Telomerase: helps preserve telomeres and delay cellular aging;
• Superoxide dismutase (SOD) and catalase: neutralize free radicals and protect mitochondria;
• DNA repair enzymes: prevent mutation accumulation and genomic instability;
• Autophagy enzymes: help clear damaged proteins and support cellular renewal.

Improving or maintaining their function is associated with healthspan extension, disease prevention and better energy efficiency in aging cells.

Enzymes are the hidden drivers of health and vitality, ensuring that every system in the body runs efficiently. As we age, supporting their function becomes more important for maintaining digestion, detoxification, immune defense and cellular integrity.

Through smart nutrition, movement, stress reduction, and strategic supplementation, we can keep these essential catalysts active and effective, promoting a longer, healthier life.